Cornish Hen in Wine Sauce
Cornish Hen always looks elegant,
but is so easy to prepare that it mainly fixes itself.
For a heart healthier meal, don't eat the skin.
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1 Cornish hen, split lengthwise |
1 1/2 cup sliced mushrooms |
garlic salt |
1 1/2 tbsp. butter or margarine |
salt and fresh ground black pepper |
1/4 cup dry white wine |
1 small onion chopped |
3 tbsp. commercial no-fat sour cream |
Sprinkle hen halves with seasonings; place cut side down in a lightly greased baking dish. |
Cover with foil, and bake at 350o for 30 minutes. Remove foil and bake an additional 30 minutes.
Sauté onion and mushrooms in butter over medium heat for 5 minutes; stir in wine. Pour wine mixture over hen halves.
Bake another 25 minutes or until juice runs clear when thigh is pierced with a fork.
Remove hen halves to serving platter and stir sour cream into pan drippings. Pour over Cornish hen.
Source: Southern Living Cookbook for Two |
Serve with
Asparagus Salad Vinaigrette |
Baked apples shared the oven with the hens. Two apples were cored, peeled, and placed in a shallow casserole.
After putting 1 tbsp. sugar in the center of each apple, sprinkle with 1/4 teas. each of cinnamon and nutmeg and top
with a pat of butter. Heat 1/3 cup apple juice to boiling, add to dish and bake @ 400o for 1 hour,
basting occasionally with juice. |