Freekeh Salad
This tastes so muich better than it sounds. Freekeh is
wheat that is haravested while green. More protien and fiber than mature
wheat.
1 cup freekeh 2 ripe Roma tomatoes,
sliced 1 medium cucumber, peeled and sliced into half moons 1/2 cup
fresh Itaian parsley, torn with stems removed 1 large, ripe avocado, sliced
For the dressing: 2 tbsp virgin olive
oil Juice of one lemon 1/4 teas grated ginger
1/2 teas powdered garlic 1 tbsp soy sauce
Add freekeh
to 2-1/2 cups of water in a medium saucepan. Bring to a boil, reduce to
simmer, for about 20 minutes or until moisture is absorbed. Remove to cool.
Place all dressing ingredients in a large bowl and whisk to combine.
Add cooled freekeh to the bowl and toss to combine.
Add
remaining ingredients and season to taste.
Source: Men's Fitness magazine
Serves 4
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